8 Foods to Soothe an Upset Stomach and Improve Digestion

3 Mins read

A stomachache can be a real discomfort. Indigestion, nausea, and other digestive problems can all make you feel unwell and throw off your routine. Some foods, however, can help calm an upset stomach and improve digestion. 

If you are someone who takes protein for their fitness goals, it is better to consider going for the herbal protein powders, as they are easy on the stomach. The protein powder for women are easy on the stomach and are a good option for women who are concerned about their digestive health. Let’s start with foods that are gentle on the digestive system and work to calm an upset stomach. 

1. Bananas

Bananas are a popular and readily available fruit that has been shown to improve health. Bananas are a great way to get the potassium your body needs to maintain a healthy blood pressure and fluid balance. They also contain a high concentration of vitamin B6, which helps the body make the mood-regulating neurotransmitter serotonin and reduces the symptoms of nausea and vomiting. Bananas are also easy on the digestive system, so they’re great to eat if you have an upset stomach.

2. Ginger

Ginger has been used for culinary and medicinal purposes for centuries. Compounds with anti-inflammatory effects like gingerol and shogaol are found in it. These can really be helpful to reduce the inflammation in the digestive tract. In an Indian household, ginger is commonly used for an upset stomach, because of its effective ability to alleviate nausea and stomach pain. You can add ginger to your tea or foods. 

3. Cumin 

The use of cumin as a seasoning enhances the flavor of many different dishes. However, in addition to its antioxidant properties, cumin is also antibacterial, antifungal, anti-diabetic, anti-carcinogenic, and anti-epileptic. An appetite stimulant and a remedy for dysentery and diarrhea, cumin has many uses. Cumin contains the phytochemical thymol, which encourages the production of digestive enzymes, acids, and bile. Cumin’s essential oils, sodium, and magnesium all contribute to its ability to soothe an upset stomach. 

4. Yogurt

Probiotics found in yogurt are beneficial bacteria that can assist with digestion and decrease inflammation in the digestive tract. It also contains essential nutrients like protein and calcium. Yogurt’s probiotics can help keep your digestive tract healthy by preventing the growth of harmful bacteria and inhibiting the growth of beneficial bacteria that help digest food and absorb nutrients.

5. Rice

Rice is the staple food of India, and is easy on the digestive system, which can help relieve an upset stomach. Whether you have an upset stomach or are feeling weak, a bowl of plain white rice or dahi chawal can help revive you because of the carbohydrates and probiotics in it. The best part is that this food is low in fiber and has been shown to aid digestion and alleviate gastrointestinal issues like bloating and gas.

6. Sweet Potato 

The high fiber content of sweet potatoes promotes healthy digestion and elimination. They do this by promoting the production of cells in the digestive tract that aid in the production and release of digestive enzymes in the colon. Sweet potatoes with olive oil, salt, and pepper are delicious when mashed, baked, or grilled. Sweet potatoes are a great alternative to potatoes when making curry.

7. Watermelon

You can easily calm your upset stomach by eating watermelon because it is hydrating in nature and easy on the digestive system. Watermelon’s natural sugar and its vitamins A and C, both abundant in the fruit, can help replenish energy stores, making it a perfect food for those who are feeling fatigued because of an upset stomach.

8. Chamomile Tea

Chamomile tea is known for its ability to calm down your nervous system, but besides this, it is also very effective in reducing the inflammation in the digestive tract. Its anti-inflammatory properties make it perfect for an upset stomach, as it prevents nausea and calms the stomach. The best part is that it doesn’t have any caffeine, making it a perfect choice for anyone. 


Including these foods in your diet can be a game changer for your digestive health, and one should never ignore gut health. Because everything, like your emotions, hormonal balance, and organ function, relies on good nutrition and gut health. 

Besides this if you are planning to add protein powder to amp up your fitness try something like GNC whey protein or any other herbal protein that are easy on your stomach. 

What is your favorite gut friendly food? Feel free to share with us in the comments section below. 

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